Certified Nutrition Coach | PN-1

I founded Front Range Nutrition & Wellness because I believe that nutrition should be a source of strength, not a source of stress. My journey into coaching was driven by a commitment to the "middle ground"—the space where rigorous, evidence-based science meets the reality of human behavior.

My Approach

My methodology is built on the belief that peak wellness isn’t found in a restrictive "diet," but in a sustainable system. I bridge the gap between knowing what to do and actually doing it by utilizing two core pillars:

• Empirical Evidence: We use current scientific understanding to guide your nutritional choices. My focus is on whole-food foundations and performance optimization—helping you fuel your body based on what the data shows actually works.

• Mindfulness-Informed Coaching: Sustainable change happens in the mind as much as the kitchen. I utilize behavioral strategies to help you navigate your environment, manage habits, and build a resilient mindset that lasts long after our sessions end.

Who I Work With

While I work with adults from all walks of life, I specialize in helping fitness-oriented individuals fuel for performance and helping those overwhelmed by "diet culture" transition to a sustainable, whole-foods-based lifestyle.

I am based in the heart of Denver, CO, but I work with clients across the country via remote coaching. Wherever you are, I am here to help you navigate the noise and find a path that works for your body and your life.

LGBTQ+ ally, proudly neurodivergent, pro-immigrant and anti-fascist.