Certified Nutrition Coach | PN-1

I founded Front Range Nutrition & Wellness because I believe that nutrition should be a source of strength, not a source of stress. My journey into coaching was driven by a commitment to the "middle ground"—the space where rigorous, evidence-based science meets the reality of human behavior.

My Approach

My methodology is built on the belief that peak wellness isn’t found in a restrictive "diet," but in a sustainable system. I bridge the gap between knowing what to do and actually doing it by utilizing two core pillars:

• Empirical Evidence: We’ll use current scientific understanding to guide your nutritional choices. My focus is on whole-food foundations and performance optimization—helping you fuel your body based on what the data shows actually works.

• Mindfulness-Informed Coaching: Sustainable change happens in the mind as much as the kitchen. I utilize behavioral strategies to help you navigate your environment, manage habits, and build a resilient mindset that lasts long after our sessions end.

Who I Work With

While I work with adults from all walks of life, I specialize in the following groups and areas of interest:

• Plant-based and plant-forward diets: whether vegetarian, vegan, omnivore, or simply curious, I’d love to help you seamlessly build in more of what the earth offers.

• LGBTQ+ and neurodivergent individuals: stigma, food sensitivities, and simply feeling out of place happen as often as not with us. I can help you find the relationship with food that truly enriches your life and nourishes your body and mind, whatever that looks like, without putting you in a box.

• Fitness-oriented and/or outdoorsy folks: looking to improve athletic recovery? Optimize endurance or build muscle? Bulk, lean out, or recomp? I’ve got strategies for you. Let’s talk.

I am based in the heart of Denver, CO, but I work with clients across the country via remote coaching. Wherever you are, I am here to help you navigate the noise and find a path that works for your body and your life.

Pro-immigrant and anti-fascist.