Coaching tailored to your goals, your needs, your pace.
We offer personalized coaching programs designed to help you cut through the noise of the wellness industry (there’s a lot of it). Whether you’re looking for a lifestyle overhaul or a competitive edge, we have a path for you. Choose from our signature coaching tracks below, or ask about custom plans- it’s your journey and we’re here to help.
Our Services
Habits don’t change overnight and lifestyles don’t turn on a dime, and your needs are unique. We offer packages ranging from 1 to 12 months in duration to accommodate whatever path you’re on.
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Focused on quick wins and clear baselines, this month is front-loaded to give you immediate momentum.
Initial "Deep Dive" Consultation (Week 1): A 60-minute virtual session where we unpack your health history, daily schedule, and dietary blind spots to co-create your personalized Whole Foods Playbook.
Weekly Habit Check-Ins (Weeks 2–4): 20-minute virtual weekend calls to review your progress, navigate challenges, celebrate your weekly wins, and set action steps for the week ahead.
Personalized Whole Foods Playbook (Week 4): A portable, on-the-go reference guide developed just for you and your lifestyle. Shopping tips, meal design, ingredient swaps, key rules of thumb, and more- all so you can keep on track without stress.
Optional "Field" Upgrades (A la Carte): Take your coaching into the real world with optional 60-minute weekend add-ons, including a local Denver Grocery Store Tour or a hands-on Kitchen Pantry Refresh.
Price: $249 (limited time offer)
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Built to establish solid, repeatable routines, expand your knowledge base and flexibility, and align your nutrition with your seasonal goals.
Initial "Deep Dive" Consultation (Month 1): A 60-minute virtual kickoff session to establish your performance baselines and design your dynamic macronutrient and hydration targets.
Weekly Progress Check-Ins (Weeks 2–12): 20-minute virtual weekend sessions to evaluate how your body is responding to your physical activity and adjust your nutrition plan in real time.
Personalized Whole Foods Playbook (Week 4): A portable, on-the-go reference guide developed just for you and your lifestyle. Shopping tips, meal design, ingredient swaps, key rules of thumb, and more- all so you can keep on track without stress.
In-Person "Coffee & Goal Audit" (Month 2): A mid-point, 45-minute face-to-face meeting at a local Denver café to review your progress, navigate upcoming social or travel schedules, and refresh your goals.
Price: $799 (saves 10%)
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Our flagship experience, utilizing deeper habit strategy and environmental shifts to ensure long-term sustainability.
Initial "Deep Dive" Consultation (Month 1): A 60-minute virtual session dedicated to mapping out your 6-month wellness trajectory and aligning it with your shifting training phases.
Bi-Weekly "Deep Dive" Strategy Sessions (Months 1–6): Focused 30-minute virtual calls every two weeks designed to move beyond "what to eat" and master the psychology of emotional eating, stress, and mindset.
Weekly Digital Accountabilities (Opposing Weeks): On the weekends you don't have a live call, you receive a detailed, personalized audit of your app metrics and food logs with audio feedback.
Personalized Whole Foods Playbook (Week 4): A portable, on-the-go reference guide developed just for you and your lifestyle. Shopping tips, meal design, ingredient swaps, key rules of thumb, and more- all so you can keep on track without stress.
In-Person "Kitchen & Pantry Refresh" (Month 2 or 3): A premium 90-minute weekend visit to your Denver home where we restructure your pantry, optimize your food prep space, and practice efficient batch-cooking strategies.
Price: $1,499 (saves 15%)
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The ultimate year-long partnership to build a legacy of health through every season, holiday, and lifestyle change. Ups, downs, wins, setbacks, and pivots- we’ll see you through all of them.
Initial "Deep Dive" Consultation (Month 1): A 60-minute comprehensive virtual strategy session to lay the groundwork for your year-long metabolic health and longevity roadmap.
Bi-Weekly Mindset & Nutrition Coaching (Months 1–12): Ongoing 30-minute virtual strategy sessions every two weeks to seamlessly integrate healthy habits into your career, family life, and changing seasonal rhythms.
Weekly Digital Accountability (Opposing Weeks): Consistent weekend check-ins and progress tracking via our private coaching app on the weeks between live video calls.
Personalized Whole Foods Playbook (Week 4): A portable, on-the-go reference guide developed just for you and your lifestyle. Shopping tips, meal design, ingredient swaps, key rules of thumb, and more- all so you can keep on track without stress.
Quarterly In-Person "Field Sessions" (Every 90 Days): Four seasonal, 60-minute weekend experiences of your choice—ranging from guided shopping tours at local Denver markets to "coaching walks" in our city parks—to keep your lifestyle fresh and inspired.
Price: $2,699 (saves 25%)